Thursday 5/15/2014

Work Capacity:

1 burpee every 4 seconds for 1min

Rest 1 min repeat for 4 rounds

WOD:

For Time
10-9-8-7-6-5-4-3-2-1
Power cleans (135/95)
1-2-3-4-5-6-7-8-9-10
KBS (55/35)