May 6, 2015 By Leave a Comment

Thursday 5/7/2015

A) With A Partner Complete:
20 Wall Climbs
*For wall climbs to be performed, the non working partner must hold the bottom of a squat. Rotate every 2 Wall climbs.

B) 5 Sets
Tall Jerk x3 + Split Press x3

*This is not a strength focused complex. Focus on proper position and execution of each movement. Add weight as form allows.

C) AMRAP in 10 min of:
10 Wall balls (20/15)
20 Double Unders

Filed Under: WOD

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