June 11, 2015 By Leave a Comment

Thursday 6/11/2015

A) 3 Sets of:
Nose To Wall Hold x20-30 sec
Box Jump W/ Step Down x8
Front Rack Barbell In-Place Lunge x10

B) In 15-20 Minutes Establish A 1RM Split Jerk

C) EMOM for 18 Minutes do:
Min 1 – Farmers Carry x200ft (Use KB or DB)
Min 2 – Wall Ball x15
Min 3 – Muscle-up x1-5

*Scale muscle-ups to Supine Ring Row x12 + Push-up x12

Filed Under: WOD

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