Thursday 6/16/16 June 15, 2016 By Danny Gajstut Leave a Comment A) Coaches Choice Warm-up B) Every 6 Min For 24 Min Do: 400 m Run 10 Farmers Carry Walking Lunges (70/53) 12 Ball Slam (20/15) C) 3 Sets Hip Extension x15 Sled Push x100ft
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