A) 3 Sets:
Turkish Get-up x2-3 ea. arm
Overhead In-place Lunge x12 (6 ea. leg)
B) EMOM for 15 Minutes:
Split Jerk x1 @75-80% of 1RM
*If you do not have a 1RM, choose a moderately heavy, but manageable weight to use for EMOM.
C) 2 Sets of:
EMOM for 2 min
Rope Climb x1-3
rest 1 min
EMOM for 2 min
Heavy Sled Push x100ft
rest 1 min
EMOM for 2 min do:
Toes To Bar x8-15
rest 1 min
Leave a Reply