Thursday 6/25/2015

A) In groups of 2 perform
3 Sets
Junkyard Dog Drill x5 ea. person
Jumping Lunge x12

B) In 15-20 minutes Establish a 1RM Split Jerk

*Try and beat your recent PR.

C) For Time:
750 M Row
60 Wall Balls (20/15)
45 Toes To Bar
30 Handstand Push-ups
15 Burpee Box Jumps

*Scale handstand push-ups to seated DB press.

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