July 17, 2014 By Leave a Comment

Thursday 7/17/2014

Strength:

Front Squats

2-3 warm up sets followed by 3-3-2-2-1-1

WOD:

For Time
21-18-15-12-9-6-3
-Wall Balls (20/14)
-Pull Ups
-Box Jumps (24/20)

Filed Under: WOD

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