Thursday 7/17/2014 July 17, 2014 By CFSI Leave a Comment Strength: Front Squats 2-3 warm up sets followed by 3-3-2-2-1-1 WOD: For Time 21-18-15-12-9-6-3 -Wall Balls (20/14) -Pull Ups -Box Jumps (24/20)
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