July 18, 2013 By Leave a Comment

Thursday 7/18/2013

Strength
Snatches- 10-10-5-5-5
Ab circuit- 3 rounds-30 seconds each-ab mat sit ups,plank, v ups
WOD
21-15-9
Snatches 95/65
Wall balls
Happy Birthday Noah!!!!!!!!!!!!!!!!!!!!!
Filed Under: WOD

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