Thursday 7/18/2013 July 18, 2013 By CFSI Leave a Comment Strength Snatches- 10-10-5-5-5 Ab circuit- 3 rounds-30 seconds each-ab mat sit ups,plank, v ups WOD 21-15-9 Snatches 95/65 Wall balls Happy Birthday Noah!!!!!!!!!!!!!!!!!!!!!
Leave a Reply