Thursday 8/20/2015

A) 2 Sets
Stiff Legged Deadlift x10
Wind Mill x5 ea. arm
Single Leg Deadlift x5 ea. leg
Russian Kettlebell Swing x10

B) 4 Sets
Deadlift x4 @85%

3 Sets
4″ Deficit Deadlift x12-15

C) 4 Sets
30 Sec Max Sit-up
rest 30 sec
30 Sec Max DB/KB Renegade Row
rest 30 sec
30 Sec Max Squat
rest 30 sec

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