Strength:
Power Cleans 5-5-3-3-1
In between sets do 3-5 negative pull-ups (for quality)
WOD:
Hang Clean (95/65) 10-1
Bar Facing Burpees
Cash Out: 1000m Row
Just because Coach Dan going away on vacation does not mean you do not have go heavy on your strength. If you think to yourself “Should I add 5lbs?” Imagine my voice saying “add 10”
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