September 10, 2015 By Leave a Comment

Thursday 9/10/2015

A) 3 Sets
Good Morning x5 @33×1
Box Jump w/ step down x6
Samson Stretch x25ft

B) In 15-20 Minutes Establish A 1RM Deadlift

C) AMRAP in 20 Minutes of:
Max Handstand Push-ups
*Every time you come off the wall peform
100ft walking lunge + 15 Sit-ups

*Scale HSPU to Seated DB Press or Box HSPU.

Filed Under: WOD

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