A) 2 Sets
Snatch Grip Deadlift x10
Hang Muscle Snatch x5
Behind The Neck Push Press x10
B) EMOM for 10 min do:
Power Snatch x3
*Build in weight each minute if you are able.
C) 5 Sets
30 Sec Max Toes To Bar
rest 90 sec
30 Sec Max Power Snatch (95/65)
rest 90 sec
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