Monday 9/14/2015

A) 2 Sets
Snatch Grip Deadlift x10
Hang Muscle Snatch x5
Behind The Neck Push Press x10

B) EMOM for 10 min do:
Power Snatch x3

*Build in weight each minute if you are able.

C) 5 Sets
30 Sec Max Toes To Bar
rest 90 sec
30 Sec Max Power Snatch (95/65)
rest 90 sec

Speak Your Mind