Thursday 9/17/2015

A) 3 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
+
2-4 Min of Front Rack Mobility

B) 5 Sets
Squat Clean + Hang Squat Clean x2

C) 3 Sets, ea. for time of:
500 m Row
rest 5 min