A) 3 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
+
2-4 Min of Front Rack Mobility
B) 5 Sets
Squat Clean + Hang Squat Clean x2
C) 3 Sets, ea. for time of:
500 m Row
rest 5 min
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
+
2-4 Min of Front Rack Mobility
B) 5 Sets
Squat Clean + Hang Squat Clean x2
C) 3 Sets, ea. for time of:
500 m Row
rest 5 min
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.