September 16, 2015 By Leave a Comment

Thursday 9/17/2015

A) 3 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
+
2-4 Min of Front Rack Mobility

B) 5 Sets
Squat Clean + Hang Squat Clean x2

C) 3 Sets, ea. for time of:
500 m Row
rest 5 min

Filed Under: WOD

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