A) 3 Sets
Snatch Grip Romanian Deadlift x5
Behind The Neck Snatch grip Push Press x5
Hang Muscle Snatch x5
Overhead Squat x5
B) 5 Sets
5 Sec Tempo Snatch Pull To High Hang + High Hang Snatch x1.1
*Once you reach your hip during your tempo snatch pull, immediately move through your high hang snatch.
C) 5 Sets
30 Sec Max Wall Ball (20/14)
rest 30 sec
30 Sec Max Double Under
rest 30 sec
30 Sec Max Hang Power Snatch (75/55)
rest 30 sec
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