A) 3 Sets
Snatch Grip Romanian Deadlift x5
Behind The Neck Snatch grip Push Press x5
Hang Muscle Snatch x5
Overhead Squat x5
B) Every 90 Sec For 15 Min Do:
Power Snatch + Hang Squat Snatch + Overhead Squat x2
*Building
C) 3 Sets Ea. For Time Of:
AMRAP In 3 Min Of:
350 m Row
10 Toes To Bar
Max Wall Balls (20/14)
rest 6 min
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