October 7, 2014 By Leave a Comment

Tuesday 10/7/2014

Strength: 3 Position Snatch- high + mid + floor
**You will have 20 minutes to build to a heavy set.

WOD: 5 Rounds For time
– 8 Power Snatch (95/65)
– 10 Hand Release Push Ups
– 8 Toes To Bar

Filed Under: WOD

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