Tuesday 12/1/2015

A) Coaches Choice Warm-Up

B) 3 Sets
Hollow Rock x10
rest 1 min
5 sec Arch Hold w/ PVC x5
rest 1 min
Shoulder Taps x16-20
rest 1 min

C) 4 Sets of:
20 Sec Max Overhead Squat (95/65)
rest 40 sec
30 Sec Max Kettlebell Swing (55/35)
rest 30 sec
40 Sec Max Double Under
rest 2:20

*Repeat WOD from August 31

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