Tuesday 12/27/16

Part A Warm up

5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5

Part B (C&J)

In 20 Minutes Build To A 1RM Clean and Jerk

Part C

In Teams Of 2 Perform
For Time:
2000m Row
20 Burpees
100 Kettlebell Swings (53/35)
20 Burpees
100 Cal Airdyne
20 Burpees
200 Double Unders

*Only one athlete can work at a time. Each athlete must work for 90 sec at a time. If you finish a movement within the before your 90 sec of work is up, move onto the next movement.