Tuesday 12/6/16

Tuesday 12/6/16

A) 5 Minutes Of Coaches Choice
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5

B) 5 Sets
Clean + Hang Squat Clean x2 + Split Jerk x2

*Build in weight over the course of 5 sets

C) 5 Sets For Intensity
30 Sec Max Cal Assault Bike
150ft Farmers Carry (70/55)
10 Handstand Push-ups
rest 2 min


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