A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Push Press x5
Hang Muscle Clean x5
Push Jerk x5
Tall Clean x5
Split Jerk x5
B) 5 Sets
Clean + Hang Squat Clean x2 + Split Jerk x2
*Build in weight over the course of 5 sets
C) 5 Sets For Intensity
30 Sec Max Cal Assault Bike
150ft Farmers Carry (70/55)
10 Handstand Push-ups
rest 2 min
