Tuesday 2/20/18

Part A Warm Up

2 Min Ski Erg
+
2 Sets
Single Leg Kettlebell Deadlift x8 ea.
Jump Squat x10
Push-up + Groiner Stretch x4 ea. side (2 sec groiner hold)
Hanging Lat Pull Hold x15-20 sec

Part B

Deadlift (all percentages based off 3RM)
65% x1.1.1.1
75% x1.1.1.1
85 % x1.1.1.1
90% x1.1.1.1
95% x1.1.1.1

*keep your hands on the bar for the duration of the set. Break for 2 sec in between each lift.

Part C

3 Rounds For Time Of:
30 Push Press (95/65)
30 Pull-ups
rest 2 min