Tuesday 2/5/19

Tuesday 2/5/19

A) Coaches Choice Warm-Up

B) 5 Sets
Horizontal Weighted Ring Row x4-6 @21×2
Single Arm Hang x10 sec ea.

*Place a plate on abdominals to add weight. Keep body tight and maintain a hollow position.

C) 5 Sets
40 Double Unders
30 Squats
20 Deadlifts (135/95)
10 Burpee Pull-ups
rest 4 min

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