A) Coaches Choice Warm-Up
B) 5 Sets
Horizontal Weighted Ring Row x4-6 @21×2
Single Arm Hang x10 sec ea.
*Place a plate on abdominals to add weight. Keep body tight and maintain a hollow position.
C) 5 Sets
40 Double Unders
30 Squats
20 Deadlifts (135/95)
10 Burpee Pull-ups
rest 4 min
Leave a Reply