Congrats to Coach Krista and Jorge on their engagement!
Part A Warm Up
Coaches choice
Part B
3 Sets
False Grip Ring Hang x10-15 sec
Strict Chest To Bar Pull-up x5
Ring Dip x4 @33×1
Part C
21-18-15-12-9 Reps Of:
DB Thruster (50/35)
Pull-up
*rest 30 sec after every completed round. Score total time.
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