Tuesday 2/2/2016

A) Coaches Choice Warm-Up

B) 3 Sets of:
Nose To Wall Scap Push-ups x6-10
Single Arm Turkish Sit-up x5 ea. arm
Push-up x5 @4141

C) Every 3 min for 15 min do:
6 Squat Snatch (115/75)
8 Burpees
15 Kettlebell Swings (55/35)

*Time each round. Score fastest and slowest rounds.

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