A) Coaches Choice Warm-Up
B) 3 Sets of:
Nose To Wall Scap Push-ups x6-10
Single Arm Turkish Sit-up x5 ea. arm
Push-up x5 @4141
C) Every 3 min for 15 min do:
6 Squat Snatch (115/75)
8 Burpees
15 Kettlebell Swings (55/35)
*Time each round. Score fastest and slowest rounds.
Leave a Reply