March 18, 2014 By Leave a Comment

Tuesday 3/18/2014

Strength 

Back Squats

Following 2-3 warm up sets perform

8,8,6,4,2,1

WOD

RFT

8 Ties to Bar

10 Wall Balls 20/14

12 Overhead Squats 95/65

4 Length Turf Sprint

Filed Under: WOD

Speak Your Mind

*