Strength
Back Squats
Following 2-3 warm up sets perform
8,8,6,4,2,1
WOD
RFT
8 Ties to Bar
10 Wall Balls 20/14
12 Overhead Squats 95/65
4 Length Turf Sprint
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Back Squats
Following 2-3 warm up sets perform
8,8,6,4,2,1
WOD
RFT
8 Ties to Bar
10 Wall Balls 20/14
12 Overhead Squats 95/65
4 Length Turf Sprint
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.