Tuesday 3/22/2016

A) Coaches Choice Warm-Up

B) 3 Sets of:
Kipping Pull-Up x10-12(Legs Straight)
Strict Toes To Bar x6-8 or Strict Hanging Knee Raise x15
Bottom of Dip Hold x15sec

C) 5 Sets, ea. for time of:
6 Hang Dumbbell Snatch ea. arm
8 Pull-Ups
12 Wall Balls (20/14)
rest 90 sec

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