Tuesday 3/28/17

Part A Warm Up

Coaches Choice

Part B

3 Sets
Toes To Bar Hold x15-20 sec
Barbell Roll Out x10
Strict Pull-up x5-10

Part C

3 Rounds For Total Time Do:
20 Burpees
20 Pull-ups
5 Burpees
rest 2 min

*During each 2 min rest perform 10 GHD Sit-ups