A) Coaches Choice Warm-Up
B) 3 Sets of:
Kipping Pull-up x10-12 (Legs Straight)
Ring Push-up x8-12 @20×1
Hollow Rock x12-15
C) 3 Sets, ea for time of:
15 Cal Row
15 Ball Slams (20/15)
Rest 90 Seconds
20 Games Standard Box Jumps (24″/20″)
10 Thrusters (135/95)
Rest 90 Seconds
*Score each round at the completion of your last thruster. Include your first 90 second rest in your total time for each round.
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