A) 3 Rounds, not for time of:
Barbell good morning x10
Stiff legged deadlift x10
Strict press x5
*Use empty barbell
B) Every 3 min for 12 min (4 sets) complete:
Strict Handstand Push-ups x3-5
Toes to bar x7-10
Double unders x15-30
C) Deadlift
5-5-5-5
Then do:
“Diane”
For time:
21-15-9
Deadlift (225/155)
Handstand Push-up
*Use abmats/plates to scale hspu depth against wall or scale HSPU to seated DB/KB press.
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