March 31, 2015 By Leave a Comment

Tuesday 3/31/2015

A) 3 Rounds, not for time of:
Barbell good morning x10
Stiff legged deadlift x10
Strict press x5

*Use empty barbell

B) Every 3 min for 12 min (4 sets) complete:
Strict Handstand Push-ups x3-5
Toes to bar x7-10
Double unders x15-30

C) Deadlift
5-5-5-5

Then do:

“Diane”
For time:
21-15-9
Deadlift (225/155)
Handstand Push-up

*Use abmats/plates to scale hspu depth against wall or scale HSPU to seated DB/KB press.

Filed Under: WOD

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