Tuesday 3/5/2013


On the 2nd Minute for 10 min

3 consecutive squat cleans followed by 3 consecutive push-jerks

Start at 125/85 and add weight each round if possible



6 Rounds for time

5 Squat Cleans 155/105

10 Toes to Bar

15 Box Jumps 20/24


“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.” — Yuri Vlasov, Soviet Weightlifter

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