Tuesday 4/12/2016

A) Coaches Choice Warm Up

B) 3 Sets of:
Strict Muscle-up x1-3 OR Seated Banded Strict Muscle-up x4-6
Strict Straight Leg Toes to Bar x6-8 OR Leg Lifts to 90 degrees
Pistol x4 ea. leg

C) 2 Sets for Total Time:
500 m Row
rest 2 minutes
20 Burpees
20 Box Jump Overs (24″/20″)
rest 2 minutes
50 Wall Balls (20/14)
rest 2 minutes

*Score Total Time including Rest

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