April 20, 2015 By Leave a Comment

Tuesday 4/21/2015

A) 5 Sets of:
Jump Rope x30 Sec
Rest 10 Sec
Double DB/KB Strict Press x10 Sec (25LB/15LB)
Rest 10 Sec

B) Every 3 Minutes for 15 Minutes (5 Sets) do:
Handstand Push-up x8-10
Pull-up x8-10

*Movements can be done kipping or strict.

C) AMRAP in 10 Minutes of:
20 Burpees
15 Toes to bar
10 Deadlifts (225/145)

rest 5 min

For time:
1 Mile Run

Filed Under: WOD

Speak Your Mind

*