A) 5 Sets of:
Jump Rope x30 Sec
Rest 10 Sec
Double DB/KB Strict Press x10 Sec (25LB/15LB)
Rest 10 Sec
B) Every 3 Minutes for 15 Minutes (5 Sets) do:
Handstand Push-up x8-10
Pull-up x8-10
*Movements can be done kipping or strict.
C) AMRAP in 10 Minutes of:
20 Burpees
15 Toes to bar
10 Deadlifts (225/145)
rest 5 min
For time:
1 Mile Run
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