Part A Warm Up
Coaches Choice
Part B
3 Sets
SIngle Arm Ring Row x8 ea. arm
Nose To Wall Handstand Push-up x5
Toes To Bar Hold x10-20 sec
*Use a riser for nose to wall handstand push-up if needed..
Part C
For Time:
100 Kettlebell Swings (53/35)
100 Squats
50 Toes To Bar
50 Games Standard Box Jumps (24″/20″)
25 Handstand Push-ups
25 Cal Row
