Tuesday 5/12/2015

A) 2 Sets, not for time of:
Front Squat x5
Barbell Bent Over Row x10
Tall Clean x5
Stiff Legged Deadlift x10

*Use an empty barbell

B) 5 Sets
High Hang Clean x2 + Hang Clean x1

C) 4 Sets, ea. for time of:
15 Calorie Row
15 Thrusters (75/55)
rest 3 min

*Score fastest and slowest round. Every round should be an all out sprint. Focus on transitioning from one exercise to another as quickly as possible.

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