Part A Warm Up
Coaches Choice
Part B
3 Sets
Single Arm Ring Pull Hold x10 sec ea. arm
V-up x10 + Hollow Body Hold x15 sec
Pistol x3 ea. leg @33×1
*Go from a ring row position for false grip ring pull hold if unable to perform a strict ring pull-up or if you are unable to maintain the false grip.
Part C
AMRAP In 15 Min Of:
5 Thrusters (135/95)
8 Toes To Bar
200 m Run
