Tuesday 5/16/17

Tuesday 5/16/17

Part A Warm Up

Coaches Choice

Part B

3 Sets
Single Arm Ring Pull Hold x10 sec ea. arm
V-up x10 + Hollow Body Hold x15 sec
Pistol x3 ea. leg @33×1
*Go from a ring row position for false grip ring pull hold if unable to perform a strict ring pull-up or if you are unable to maintain the false grip.

Part C

AMRAP In 15 Min Of:
5 Thrusters (135/95)
8 Toes To Bar
200 m Run


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