Tuesday 5/27/2014

Strength: 10 Min EMOM

Power clean x1 + Front Squat x2 + Push Jerk x2 (155/105)

WOD:

10 min AMRAP
-10 Double Unders
-10 KBS 55/35
-20 Double Unders
-10 KBS 55/35
-30 Double Unders
-10 KBS55/35
etc.