Tuesday 6/14/16

Tuesday 6/14/16

A) Coaches Choice Warm-up

B) 3 Sets
Weighted Strict Chin-up x5
Banded Tricep Pull Downs x20
Ring Support Knee Raise x12

C) 4 Sets for total reps of
:30 sec Max Hang Power Snatch(75/45)
rest 90 sec
:30 sec Max Box Jump Over (24″/20″)
rest 90 sec

*Try to perform lateral box jump overs if possible.

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