Tuesday 6/16/2014

A) 2 Sets, not for time of:
Front Squat x5
Barbell Bent Over Row x10
Tall Clean x5
Stiff Legged Deadlift x10

*Use an empty barbell

B) 5 Sets
Clean + Clean 2″ Below the Knee + Hang Clean

C) 4 Sets, ea. for time of:
10 Pull-ups
10 Burpees
rest 30 Seconds
30 Double Unders
10 Pull-ups
rest 2 min

Score fastest and slowest round. Score is total time to complete the round (rest included).

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