A) 2 Sets
Snatch Grip Stiff Legged Deadlift x8
Hang Muscle Snatch x8
Behind The Neck Strict Press x8
Overhead Squat x8
*Use and empty barbell or a very light weight
B) In 15-20 Minutes Establish a 1RM Snatch
C) 4 Rounds of:
30 Sec Max Hang Power Snatch (135/95)
rest 90 sec
30 sec Max Burpee Over Bar
rest 90 sec
*Score total reps completed throughout entire workout.
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