Tuesday 6/9/2015

A) 2 Sets, not for time of:
Front Squat x5
Barbell Bent Over Row x10
Tall Clean x5
Stiff Legged Deadlift x10

*Use an empty barbell

B) 5 Sets
Clean x1.1

*Goal is to clean a weight heavier than the previous week if form allows.

C) 5 Sets, ea. for time of:
15 Calorie Row
10 Push-ups
10 Box Jump Overs (24″/20″)
10 Push-ups
rest 3 min

*Score fastest and slowest round. Sprint each round.

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