A) 2 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Front Squat x5
then do:
2 Sets
Hang Power Clean x5
Push Press x5
Squat Clean & Jerk x3
B) 5 Sets
Hang Squat Clean + Push Jerk x1x2
C) 4 Sets
AMRAP In 3 min Of
400 m Run
10 Toes To Bar
Max Front Squat (95/65)
rest 3 min
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