Tuesday 7/12/16

A) Coaches Choice Warm-up

B) 3 Sets
Rope Climb x2-3
Floor L-Sit x15.15
Double Under x30

C) 5-10 Minutes of Hang Power Clean Review
5 Minutes of Push Press Review
then do:

5 Rounds For Time Of:
8 Toes To Bar
8 Hang Power Clean and Push Press (95/65)
rest 90 sec
200 m Sprint
rest 90 sec

*Score total time including rest to complete all 5 rounds

*Focus of the workout is to sprint at 95%. Transition fast and cycle movements fast if technique allows.