Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength/Skill:3 Position Snatch
@65% of your 1RM (High Hang Snatch + Hang Snatch + Snatch)
**You will have 25 minutes to work on this skill and you are required to hold on to the bar for all three reps at 65% of your 1RM.
WOD:8 Minute AMRAP
-8 Snatch Grip Dead lift (115/75)
-4 Snatch (115/75)
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
