Tuesday 7/22/2014

Strength/Skill:3 Position Snatch

@65% of your 1RM (High Hang Snatch + Hang Snatch + Snatch)
**You will have 25 minutes to work on this skill and you are required to hold on to the bar for all three reps at 65% of your 1RM.

WOD:8 Minute AMRAP

-8 Snatch Grip Dead lift (115/75)
-4 Snatch (115/75)

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