Tuesday 7/25/17

Part A Warm Up

Coaches Choice

Part B

3 Sets
Turkish Get-up x3 ea. arm
Ring Support Single Leg Knee Tuck x20 sec ea. leg

*You may rest between each side for the single leg knee tuck.

Part C

For Time:
50 Cal Row
50 Burpees
50 Kettlebell Swings (70/53)
50 Push Press (95/65)
50 Wall Balls (20/14)