Tuesday 7/28/2015

A) 2 Sets
Snatch Grip Stiff Legged Deadlift x8
Hang Muscle Snatch x8
Behind The Neck Strict Press x8
Overhead Squat x8

*Use an empty barbell or a very light weight

B) Halting Snatch Deadlift + Hang Snatch x2 + Snatch 2″ Below The Knee x1

*For Halting Snatch Deadlift, pause above the knee in the hang position for 2 sec, then pause in the high hang position for 2 sec.

C) 4 Sets
AMRAP in 30 sec of:
Max Push Press (95/65)
rest 1 min
AMRAP in 30 sec of:
Max Toes To Bar
rest 3 min

Speak Your Mind