Tuesday 7/5/16

A) Coaches Choice Warm-up

B) 3 Sets
Gymnastic Kip x5 + Straight Leg Kipping Pull-up x7
Hollow Body Ring Push-up Hold x30 sec
Alt. Single Leg V-up x14

*To scale pull-up complex, do Gymnastic Kip x10 + Ring Row x12

C) 3 Sets Ea. For Time Of:
20 Squats
10 Burpees
10 Push Press (95/65)
rest 2 min

after the completion of all 3 sets, perform:

3 Sets Ea. For Time Of:
15 Pull-ups
10 Kettlebell Swings (55/35)
10 Push Press (95/65)

*Score slowest round in each section.