Tuesday 7/7/2015

A) 2 Sets
Snatch Grip Stiff Legged Deadlift x8
Hang Muscle Snatch x8
Behind The Neck Strict Press x8
Overhead Squat x8

*Use an empty barbell or a very light weight

B) 4 sets of:
Halting Snatch Deadlift + High Hang Snatch x3

*For Halting Snatch Deadlift, pause above the knee in the hang position for 2 sec, then pause in the high hang position for 2 sec.

C) 8 Rounds for time of:
10 Push Press (95/65)
10 Box Jump (24″/20″)
10 Kettlebell Swing (55/35)
rest 1 min

*Score total time including rest between rounds to complete.

Speak Your Mind