Tuesday 8/11/2015

A) 2 Sets
Snatch Grip Stiff Legged Deadlift x8
Hang Muscle Snatch x8
Behind The Neck Strict Press x8
Overhead Squat x8

*Use and empty barbell or a very light weight

B) Halting Snatch Deadlift + Snatch 2″ Below The Knee + Snatch

*For Halting Snatch Deadlift, pause above the knee in the hang position for 2 sec, then pause in the high hang position for 2 sec.

C) 5 Rounds, ea. for time of:
15 Overhead Squats (95/65)
6 Box Jump Overs (24″/20″)
10 Power Snatch (95/65)
rest 2 min

*Try to choose a weight that allows you to go unbroken during this workout. This is meant to be a sprint!

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