A) Coaches Choice
B) 3 Sets
Chin Over Bar Hold x10-20 Sec
Straight Leg Toes To Bar x10-12
Side Push-up Hold x30 sec ea. side
C) 10 Rounds For Time Of:
3 Deadlifts @80% of 1RM
6 Burpee Over Bar
9 Cal Row/.Assault Bike (Choose 1 and stick with it)
