Tuesday 8/15/17

Tuesday 8/15/17

A) Coaches Choice

B) 3 Sets
Chin Over Bar Hold x10-20 Sec
Straight Leg Toes To Bar x10-12
Side Push-up Hold x30 sec ea. side

C) 10 Rounds For Time Of:
3 Deadlifts @80% of 1RM
6 Burpee Over Bar
9 Cal Row/.Assault Bike (Choose 1 and stick with it)

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