A) Coaches Choice Warm-up
B) 4 Sets
Ring Support Hold x10.10
Strict Toes To Bar x5-8
PVC Arch Hold x30 sec
*Scale strict toes to bar to straight leg, leg lifts to 90 deg.
C) 4 Sets, ea. for time of:
15 Thrusters (75/55)
10 Kettlebell Swings (55/35)
rest 1 min
10 Sumo Deadlift High Pulls (75/55)
10 Burpees
rest 3 min
*Score time after completing your last burpee of each round. Include 1 min rest in your time for each round.
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