Tuesday 8/18/2015

A) 2 Sets
Snatch Grip Stiff Legged Deadlift x8
Hang Muscle Snatch x8
Behind The Neck Strict Press x8
Overhead Squat x8

*Use and empty barbell or a very light weight

B) In 15-20 Minutes, Establish a 1RM Snatch.

C) EMOM for 14 min do:
Odd – Power Snatch x10 (95/65)
Even – Toes To Bar x10

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